The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria.
So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High-Intensity Interval Training (HIIT) and dedicated strength work (LIFT) to achieve incredible results.
Whether you're a seasoned athlete training for your next Hyrox event or just starting your journey and want to move with confidence and strength, you're in the right place.
Join us as we explore:
- Actionable Training Strategies: Master your HIIT and LIFT sessions with expert tips you can apply immediately.
- The Science of Performance: Understand the 'why' behind hybrid training, fat loss, muscle growth, and endurance.
- Mindset & Motivation: Cultivate the resilience and discipline to stay consistent and build a truly sustainable, fit for life mindset.
- Real-World Application: Learn how to translate your gym efforts into a stronger, more capable life outside of it.
Forget quick fixes and endless cycles of starting over. It’s time to crack the code on your fitness.
Subscribe to The Hybrid Code and start your journey to becoming unapologetically strong, resilient, and fit for life.
Find us online at www.fitforlifefitness.com.au, thehyroxlab.com, and in person at Upper Ferntree Gully Victoria, Australia.
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Episode 1 - Welcome To The Hybrid Code (by Fit for Life & the Hyrox Lab)
Title: Episode 1 – Welcome to The Hybrid Code (by Fit for Life & the Hyrox Lab)
Hosts: Loz & Jonathan
Duration: ~15 minutes
Location: Fit for Life Studio
Dog: Yes, meet Pepper🐶 our friendly Bernese Mountain Dog
In this very first episode, we (Loz and Jonathan) introduce you to the heart of our community: the Fit for Life studio and our brand-new Hyrox training company - The Hyrox Lab.
We chat through how the studio came to life, how our unique approach to training helps everyday people feel stronger, fitter, and more confident, and how we create an inclusive space for all ages and abilities.
From strength and cardio training to our run club and personalized programs, we share what makes our studio different, including our 12-week Hyrox training programs and our famous kickstart plan that gets people moving, building habits, and seeing real results.
Whether you're just starting out or looking for your next fitness challenge, this episode is your first step into the Fit for Life world - and a taste of the high-energy community we’ve built.
🏋️♀️ What We Cover:
- How Fit for Life Began:
- Launched in 2019 with a mission to help people feel fit for everyday life
- Studio opened just before COVID hit - the community kept it strong through lockdowns
- Our Training Philosophy:
- Functional, well-rounded fitness: a blend of strength, cardio, and mobility
- Designed to help you live better, not just lift heavier
- Suits all fitness levels - from absolute beginners to marathon runners
- What We Offer:
- Group classes, personal training, and run club
- Morning, mid-morning (with crèche!), and evening sessions
- Full access to functional strength equipment and cardio gear
- Our Approach to Results:
- Focus on habit-building and consistency
- Our Kickstart Program includes:
- Weekly check-ins
- Nutrition & training plans
- Real results in just 4 weeks
- Introducing the Hyrox Lab:
- Our dedicated program for the growing Hyrox community
- 12-week tailored training blocks including technique workshops and simulations
- Open to everyone - from first-timers to competitive athletes
- Who’s Joining Us:
- A growing number of members aged 30 - 60+ focused on longevity, strength, and energy
- Seeing people run their first 10K, gain strength, and build confidence - often after years of not training!
💬 Next episode: We dive deeper into what Hyrox is, why it's exploding in popularity, and how you can train for your first race (or fastest yet) with us.
🎧 Whether you're curious about fitness, Hyrox, or just building better habits - subscribe and join the community.